Wellness Coaching

Support that Understands

Wellness Coaching is designed to assist individuals with mental health disorders achieve and maintain physical health and wellness goals.  Wellness Coaches do not give advice, rather they help individuals problem solve, brainstorm, and develop a wellness plan

Wellness Coaching Focus

Increase physical activity

Decrease use of tobacco and other addictive substances 

Diet and glucose monitoring for diabetes prevention and management

Dealing with the side effects of medication

Dietary and nutritional awareness

Dental health practice

Take the first step...

Wellness Coaching helps individuals to assess their health and wellness and look for areas of improvement.  Once the individual identifies an area that is important to them, the Certified Peer Specialist and individual problem solve barriers and set plans to achieve and maintain goals