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M.A.P. : The Mindfulness Animating Process Intuitive Flexibility, Lesson 2 Part of a series on Philosophical Wellness Tools—Powerful...

Lesson 1: Intuitive Flexibility and Being-Within-ProcessA Series on Philosophical Wellness Tools—Powerful Application of Profound Theory...

 “Grief, I've learned, is really just love. It's all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest. Grief is just love with no place to go.” – Jamie Anderson

Each each, Peerstar of PA, participates in different Mental Health Awareness nights. Some of these events are hosted at baseball fields! So heres to baseball and Mental Health!

Leaving SAD behind, and entering Spring!

As I flip my calendar page from January to February, having survived the darkest days of winter, it is encouraging to read that this is...

Self-Love We are entering a very commercialized week that is all about love, true love, finding love, and having that person complete...

Join Holly as she discusses the benefits of healthy eating!

Never alone. These two words can mean the difference of life and death, physically, mentally, and emotionally. As World War 1 raged,...

Depression does not define us, no diagnosis can. You are much too amazing and intricate of a person to be summarized as a single word....

Made direct amends to such people whenever possible, except when to do so would injure themselves or others.

Limiting beliefs, we all have them, but what are they? A Limiting Belief is defined as A state of mind or belief about yourself that...

It all begins with making a list..

12 Step programs are Spiritual programs. The 12 steps are based on Spiritual principles.  It is in this understanding that these...

Mental Health is not one size fits all..

The exact nature of our wrongs..

Taking a 4th Step can be *one of the most life changing events of one’s life *terrifying, emotional, soul-searching * enlightening,...

In this informative piece we are going to follow along with Nichole Hopkins, CPS as they describe the difference in their role as a DSP...

Step 3 “Made a decision to turn our will and our lives over to the care of God as we understood Him” THE POWER IN 3 Turning over my WILL...

International Transgender Day of Visibility The 31st of March is the Transgender Day of Visibility, and I thought I'd take this...